In case you are like most people, then you have tried quite a few diets, with varying degrees of success. You probably have lost excess weight, until you get to a specific point, and then you don’t lose any more, whatever you do. This plateau that most people hit, is common with virtually all diet plans. You simply can’t avoid the plateau problem if you don’t learn how to trick your metabolism. read more

You’ve probably already experienced the plateau problem which will probably have caused you a great deal of frustration and ended more than one diet regime. This is an unusual thing that happens to even the most successful dieters sometime close to the third or fourth week of the diet they have selected. Up until that moment, the weight comes off and then it just stops and absolutely nothing you do can get your body to get rid of more weight. This is the way your body reacts to the adjustments you have made. Your body enters into protection mode to avoid starvation, so it slows down your rate of metabolism. This, then, stops you from being able to shed more excess weight. physical therapy billing software

That is why people stop trying to shed pounds because, this plateau keeps them from thinking that doing so is achievable. At this stage , the majority of people get back to eating and start putting on back their weight usually more than they lost to begin with. The simplest way to stop this is to select a diet where your calories simply get shifted. It means that you eat a different number of calories each day which can help fool your metabolism. When this works, it prevents your body from turning the switch and entering protective mode. It will keep your body’s metabolism rolling at its current rate instead of slowing down and you’ll continue losing pounds. Once you get to this point, you have passed the plateau and your diet will continue to work the way that it was meant to.

It’s pretty simple to apply this kind of plan for your daily routine. One of the most widely used caloric shifting solutions is the 14 day method. This method will go for 2 weeks, where you do the usual plan for 11 days, and then 3 days where you actually eat what you want. You rotate your foods throughout the day, tricking your metabolism, and for three day eat what you want, preventing the plateau. This actually also keeps you from being frustrated at a stringent regimen with your eating. You can actually keep repeating these 14 days until you feel satisfied with the amount of weight you have lost.

The 2 day plan is yet another very good plan in which you eat regularly for one day and then cut your calories by 20% all the way up to 35%. You do this every two days for as long as it takes you to arrive at your weight loss goals. This program is fantastic for helping you get past your plateau and lose the weight you want to lose so you should definitely check it out.